Custom Health and Wellness Plan.

Jumpstart your health journey with a Personalized Health & Wellness Journal tailored just for you! This custom fitness planner is designed based on your unique needs, including:

✅ Personalized Meal Plan (with recipes & calorie targets)
✅ Custom Workout Plan (low-impact options available)
✅ Daily Tracking Pages (water intake, meals, workouts, energy levels)
✅ Goal-Setting & Motivation (affirmations & progress tracking)
✅ Pescatarian, Vegan, Keto, and More Options Available!

After purchase, complete a short questionnaire. Based on your responses (age, weight, dietary preferences, fitness level, goals, etc), I will create a one-of-a-kind plan to help you stay on track. Whether your goal is weight loss, muscle gain, or improving overall wellness, this guide will be customized for you.

📌 Great For:
✔️ Beginners & fitness enthusiasts
✔️ Those with specific health concerns (e.g., high cholesterol, joint pain)
✔️ Anyone needing structure & motivation

📝 How It Works:
1️⃣ Purchase this listing.
2️⃣ Email us at
(mynursingheadquarters @ gmail.com )
with the answers to the questionnaire to assist with your custom health plan. See below.👇
3️⃣ Receive your custom digital journal (PDF format) within 3-5 business days to the specified email address.


⚠️ Disclaimer: This journal is for informational purposes only and does not replace professional medical advice. Always consult your healthcare provider before starting a new diet or fitness routine.

💪🏾 Take control of your health today! Order now and start your journey toward a stronger, healthier YOU! 🚀

Due to the custom nature of this product, we cannot grant refunds.

THIS IS AN EBOOK ;DIGITAL DOWNLOAD.

“QUESTIONNAIRE “
Name (Optional for Personalization):
Age:
Gender:
Current Weight (lbs or kg):
Height (ft/in or cm):
Medical Conditions (if any):
Dietary Restrictions or Preferences:
Workout Equipment Available:
Workout Time Commitment (Minutes per Session):
Workout Frequency (Days per Week):
Primary Health Goal (e.g., Weight Loss, Muscle Gain, Endurance, Wellness, Disease Management):
Target Areas (e.g., Abs, Arms, Legs, Full Body):
Preferred Diet Plan (e.g., Keto, Vegan, Low-Carb, Mediterranean):
Would You Like Motivational Quotes/Affirmations? (Yes/No):
Target Date for Goal Completion:
Preferred Email to Send Plan :